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| diet & health

Protect your lungs

   More than 8000 Australians are diagnosed with lung cancer each year but there is good news. Increasing your vitamin E intake may cut your risk by 50 per cent. More >
 
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Chocolate to help you lose weight Mind field Vitamin D: the sunshine vitamin IBS help
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| features

One thing at a time

   Multi-tasking is an easy habit to get hooked on, but – ironically – it means you end up doing less, not more.
More "If you want something done, ask a busy person to do it," goes the saying...Pamela Allardice

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| style

Spring fling with brights!

   Take a hint from the runways around the world and put a burst of colour on your face, brush it on your lips or smudge it on your lids. More > Take your inspiration from the runway rather than Dynasty, with matt brights and natural neons.The Weekly

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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.
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 weekly in pictures

New Issue NOVEMBER 2009
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| living

Heath's last film

   The Imaginarium of Dr Parnassus combines a good script, excellent actors and a budget that would allow computer-generated graphics to unleash imagination.More >
 
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Review: The Boys Are Back Review: The Imaginarium of Dr Parnassus The price of convenience Online shopping: US brands just got cheaper!
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| family

Battle of the sexes 2.0

   If there was ever a question that could be described as "age old", it would have to be, "Which is the smarter sex?" More > Hasbro has gone online to see if females or males can confidently say they are the smarter sex.The Weekly

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