Prawn and shiitake miso soup

Michael Moore, Broome
Prawn and shiitake miso soup


Serving size: Serves 4
Cuisine type: Asian, Japanese
Cooking time: Less than 30 minutes
Special options: Diabetic, Low Carb, Low cholesterol, Low fat, Low GI, Vegetarian
Course: Entree, Lunch, Main
Favourite flavours: Easy recipes, Soup

INGREDIENTS

100g soba noodles
1 litre (4 cups) water or light chicken stock
2 tablespoons dried wakame
8 dried shiitake mushrooms
¼ cup white miso paste
1 teaspoon dashi powder
500g prawns, peeled and deveined
200g silken tofu, diced
2 green onions, sliced thinly

METHOD

Cook soba noodles in a large pot of boiling salted water until tender; drain and rinse under cold water; divide among serving bowls.

Bring water or stock to a boil with wakame and shiitake mushrooms; simmer 4 minutes or until mushrooms are tender.

Ladle some of the boiling water over the miso in a heatproof bowl and stir to loosen the miso.

Add dashi powder and prawns to the soup and reheat gently without boiling for about 5-10 minutes so that the prawns gently poach in the soup.

Once the prawns are cooked through, add the miso mixture, tofu and green onions and stir well to combine.

Ladle the soup over the top of the soba noodles in the bowls

SHARE:
MESSENGER
FACEBOOK
MORE
Blog on Spaces
Add to delicious
Add to Digg
Share on MySpace
?
Share, bookmark, and save your favourite ninemsn articles and features.  Learn more.

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.

Chocolate to help you lose weight

Chocolate to help you lose weightIt's the news we've all been waiting to hear: chocolatiers in Spain have...More >

2-in-1 basic fruit mix

2-in-1 basic fruit mix2-in-1 basic fruit mixMore >

Recipes in your inbox

Recipes in your inboxWe send you the latest recipes from the weekly straight to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(533)/ natural health(427)/ diet(265)/ Gardening(190)/ Books(179)/ Craft(165)/ Cleaning tips(149)/ Kids(121)/ Health(101)/ Beauty(95)