Duck omelette in miso broth

Fish, page 144.
Duck omelette in miso broth


Serving size: Serves 4
Cuisine type: Japanese
Cooking time: Less than 60 minutes
Special options: Diabetic, Heart friendly, Lactose free, Low Carb, Low cholesterol, Low fat
Course: Lunch, Main
Favourite flavours: Easy recipes, Soup

INGREDIENTS

1 tablespoon grated palm sugar
1 tablespoon fish sauce
6 eggs
¼ cup peanut oil
8 fresh shitake mushrooms, sliced
1 cup roasted peking duck meat, shredded
100g bean sprouts, chopped
50g snow pea sprouts, coarsely chopped
1/3 cup kecap manis
3 green onions, julienned

Miso broth
1 cup chicken or fish stock
1/3 cup orange juice
1 teaspoon finely chopped fresh ginger
2 kaffir lime leaves, torn
1 teaspoon Sichuan peppercorns
1 tablespoon kecap manis
2 teaspoons miso paste

METHOD

To make the miso broth, combine the ingredients into a saucepan and bring almost to the boil. Reduce heat and simmer for 20 minutes. Strain and set aside.

Heat the palm sugar and fish sauce in a small pan until the sugar dissolves; cool slightly.

Whisk the eggs in a large bowl and stir in palm sugar and fish sauce mixture.

Heat a little of the peanut oil in a frying pan over medium high. Pour in just enough of the egg mixture to cover the bottom of the pan. Cook until just golden on the bottom but still moist on top. Slide the omelette out onto a plate and cook another three, using the rest of the eggs.

Heat a little more oil in a wok and stir-fry mushrooms for 1-2 minutes. Add duck meat and cook a further 2 minutes or until hot.

Divide the duck mixture amongst four omelettes and top with bean sprouts and snow pea sprouts. Roll up and place into serving dish.

Ladle hot miso broth over the top, drizzle with kecap manis and sprinkle with julienne green onions; serve immediately.

SHARE:
MESSENGER
FACEBOOK
MORE
Blog on Spaces
Add to delicious
Add to Digg
Share on MySpace
?
Share, bookmark, and save your favourite ninemsn articles and features.  Learn more.

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.

Chocolate to help you lose weight

Chocolate to help you lose weightIt's the news we've all been waiting to hear: chocolatiers in Spain have...More >

2-in-1 basic fruit mix

2-in-1 basic fruit mix2-in-1 basic fruit mixMore >

Recipes in your inbox

Recipes in your inboxWe send you the latest recipes from the weekly straight to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(533)/ natural health(427)/ diet(265)/ Gardening(190)/ Books(179)/ Craft(165)/ Cleaning tips(149)/ Kids(121)/ Health(101)/ Beauty(95)