WW | Diet & Health

Also in Diet and nutrition... Vitamin D: the sunshine vitamin Finding the 'hidden' salt in your diet Kids and food: can we do better? More than calcium for healthy bones Healthy choices when eating away from home Also in Health news... Chocolate to help you lose weight Protect your lungs Woman's fear of vegetables genuine Medical warning over increase in the 'wind-down' wine Go fish, fight cancer Also in Fitness... The secrets of billionaires The health rewards of physical activity Say good riddance to fat: Manage the IN vs OUT Yoga? No sweat Secrets to a Sunny Mind Also in Expert Q & A... Mind field IBS help Risotto and aborio rice What is the difference between fresh milk and UHT milk? How do I cook brown rice?

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Summer is at our doorstep and we're all starting to enjoy more time outdoors in the sunshine. But even though the sun's ultraviolet rays on our skin help us produce vitamin D in our bodies, recent studies have found that Australians are mildly deficient More >

| diet & nutrition

Finding the 'hidden' salt

The Sanitarium Nutrition ServiceWe've heard much in the media about the high levels of salt in the food we eat and consequently in our diet. More >

| health news

Protect your lungs

More than 8000 Australians are diagnosed with lung cancer each year. The good news is that increasing your intake of vitamin E may reduce your risk of lung cancer. More >

| fitness

Pilates: fad or forever?

The fitness industry is a bit like the ocean, with a constant flow of gimmicks and trends that come and go with the tides. More>

| expert q & a

Mind field

Thought field therapy is an innovative therapy drawn from the fields of quantum physics, Chinese medicine and psychology, and it is said to help treat a range of mental health problems. More >

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Diet and Health blogThe Weekly's Diet and Health blog is your one-stop-shop to all things related to your wellbeing. Here we discuss the latest information on nutrition, fitness and natural health and give you the chance to talk to the experts about your health.

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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.