WW | Diet & Health

Also in Diet and nutrition... Kids and food: can we do better? More than calcium for healthy bones Healthy choices when eating away from home Cancer: the food connection Natural brain boosters Also in Health news... Medical warning over increase in the 'wind-down' wine Go fish, fight cancer Stop work, drop dead! Being active for the mind Sit up straight, stop slumping, head off your chin… Also in Fitness... The secrets of billionaires The health rewards of physical activity Say good riddance to fat: Manage the IN vs OUT Yoga? No sweat Secrets to a Sunny Mind Also in Expert Q & A... What is the difference between fresh milk and UHT milk? How do I cook brown rice? What's what I 'ear you ask? Reading nutrition labels — it's easy when you know how Fruit juice

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Forgot your PIN? Entered a room, only to realise you have no idea what you went in there for? The scariest thing about lapses like these is that they start happening long before you're due for senior-citizen discounts. More >

| diet & nutrition

When to start your child on solids

Wondering when to start your child on solid foods? We have the signs to look for plus how to make the transition as smooth as possible. More >

| health news

Suffer from snoring?

A button sized sticker is the latest snore reducing device that is set to revolutionise bedrooms around the world. More >

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Yoga? No sweat

by Professor Garry EggerDoing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay. More>

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Juicy fruit

The Sanitarium Nutrition ServiceBought yourself a fruit juicer and enjoy making your own freshly sqeezed juice? Find out the difference between your juice and eating the whole fruit here. More >

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Diet and Health blogThe Weekly's Diet and Health blog is your one-stop-shop to all things related to your wellbeing. Here we discuss the latest information on nutrition, fitness and natural health and give you the chance to talk to the experts about your health.

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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.