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Ask our health expert, Pamela Allardice

 Pamela Allardice Health and wellness adviceNatural health expert Pamela Allardice gives you alternative solutions to your everyday health problems. Read through our archives or ask Pamela to help with your health query today!
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Natural relief from period painI get awful cramps with my period. What natural remedies can you suggest? Relief from indigestion and heartburnI get dreadful indigestion, no matter what I eat. What can you suggest? Natural help for hivesMy doctor prescribes antihistamines for my hives. What else can I do? Taking the pain out of teethingWhen baby cuts a new tooth, both baby and parents suffer. Help ease the pain with these time-honoured tips. Cure your laryngitis quickly and naturallyLosing your voice is incredibly frustrating. Get it back faster than ever with this simple home remedies. Protect yourself from Alzheimer's diseaseMy mother and her sister both have Alzheimer's - is there anything I can do to protect myself from getting it, too? Pruritus: Natural ways to ease the itchI have pruritus and the itch is driving me mad, but I am pregnant and reluctant to use medications. What can I do? Relief from mouth ulcersMouth ulcers more grief than anything so small deserves to. Here are our clever remedies to help you heal them faster than ever. Teeth grinding: How to save your kid's smileHas your child started grinding their teeth at night? Teeth grinding can have serious consequences. Here are our tips for stopping the grind for good. Lowering cholesterol without drugsI have been diagnosed as having high cholesterol, but a quick search about the side effects of statin drugs has made me very nervous. What do you suggest instead? Chocolate v carobI've heard that carob is a healthier choice than chocolate. Is that true and are there better types of carob to choose? Gelatine substitutes for vegetariansI'm having some vegetarian friends over for dinner and was planning to make a dessert that uses gelatine. What can I use instead? Natural therapies for fibromyalgiaMy daughter is only 32 but she has been diagnosed with fibromyalgia. I have never even heard of this disease - can natural therapies help? Are you getting enough Vitamin D this winter?I've heard that it's harder to get as much vitamin D in winter because it's not as sunny. Are there foods I can eat to make up for this or should I be taking a vitamin D supplement? Healthy food for active kidsMy son plays lot of sport on the weekends. What can I feed him to make sure he has plenty of energy?
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Pregnant boys feature on new anti-teen pregnancy billboardsA new anti-teen pregnancy campaign has been unveiled in the US this week, featuring pictures of pregnant boys. The secret life of the Cannes Film FestivalIn the exclusive bar outside Cannes two women sit discreetly eyeing my male companion. Megan Gale on Nicole: Stop bullying our brightest starReacting to the negative media coverage at home of her compatriot Nicole Kidman's appearance on the red carpet here in Cannes, Megan Gale has launched a broadside against the tall poppy syndrome. How mining is making the world a worse place for womenWhile mining has undoubtedly been kind to at least one woman, Gina Rinehart, the sector has an appalling - and often hidden - track record for hundreds of thousands of women in poor countries around the world. Would you feed your baby someone else's breast milk?It's one of the last motherhood taboos - letting another woman breastfeed your baby. Zoe Arnold questions why we'd rather feed our kids animal's milk than accept milk from mothers who have enough to share.
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