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Diet & Health
Ask our health expert, Pamela Allardice
Health and wellness advice
Natural health expert Pamela Allardice gives you alternative solutions to your everyday health problems. Read through our archives or ask Pamela to help with your health query today!
Submit a question
Go to archive
Natural relief from period pain
I get awful cramps with my period. What natural remedies can you suggest?
Relief from indigestion and heartburn
I get dreadful indigestion, no matter what I eat. What can you suggest?
Natural help for hives
My doctor prescribes antihistamines for my hives. What else can I do?
Taking the pain out of teething
When baby cuts a new tooth, both baby and parents suffer. Help ease the pain with these time-honoured tips.
Cure your laryngitis quickly and naturally
Losing your voice is incredibly frustrating. Get it back faster than ever with this simple home remedies.
Protect yourself from Alzheimer's disease
My mother and her sister both have Alzheimer's - is there anything I can do to protect myself from getting it, too?
Pruritus: Natural ways to ease the itch
I have pruritus and the itch is driving me mad, but I am pregnant and reluctant to use medications. What can I do?
Relief from mouth ulcers
Mouth ulcers more grief than anything so small deserves to. Here are our clever remedies to help you heal them faster than ever.
Teeth grinding: How to save your kid's smile
Has your child started grinding their teeth at night? Teeth grinding can have serious consequences. Here are our tips for stopping the grind for good.
Lowering cholesterol without drugs
I have been diagnosed as having high cholesterol, but a quick search about the side effects of statin drugs has made me very nervous. What do you suggest instead?
Chocolate v carob
I've heard that carob is a healthier choice than chocolate. Is that true and are there better types of carob to choose?
Gelatine substitutes for vegetarians
I'm having some vegetarian friends over for dinner and was planning to make a dessert that uses gelatine. What can I use instead?
Natural therapies for fibromyalgia
My daughter is only 32 but she has been diagnosed with fibromyalgia. I have never even heard of this disease - can natural therapies help?
Are you getting enough Vitamin D this winter?
I've heard that it's harder to get as much vitamin D in winter because it's not as sunny. Are there foods I can eat to make up for this or should I be taking a vitamin D supplement?
Healthy food for active kids
My son plays lot of sport on the weekends. What can I feed him to make sure he has plenty of energy?
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