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Diet & Health
Ask our health expert, Pamela Allardice
Health and wellness advice
Natural health expert Pamela Allardice gives you alternative solutions to your everyday health problems. Read through our archives or ask Pamela to help with your health query today!
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What is the difference between fresh milk and UHT milk?
Fresh milk, often referred to as homogenised and pasteurised milk, is sold in the chilled food section of the supermarket.
How do I cook brown rice?
How do I cook brown rice?
What's what I 'ear you ask?
What is ear acupuncture, and is it good for?
Reading nutrition labels it's easy when you know how
Information on food labels can be confusing, but when you know how to read them, you'll find that the label is the best source of information about a product. So what are the main parts of a food...
Fruit juice
I have recently purchased a fruit juicer and now enjoy making my own fresh juices daily. I prefer drinking juice to eating the whole fruit. How does this compare nutritionally?
Olive oil: frequently asked questions
We regularly hear about the benefits of olive oil. A regular splash is associated with a decreased risk of cardiovascular disease and there other health benefits. But which is the best olive oil to...
Perplexing pepitas
I've seen pepitas in the supermarket, but what are they?
Dietary myths and type 2 diabetes
Type 2 diabetes is Australia's fastest growing chronic disease and is the most common type of diabetes, affecting 85 to 90 percent of those people with diabetes. We help to answer some common...
Storing fresh herbs
Want to know how to make your fresh herbs last longer? Read on.
Garlic - medieval myth or modern marvel?
Garlic - medieval myth or modern marvel?
Colonic irrigation
What is colonic irrigation is it safe?
How can I include legumes in my diet?
I want to include more legumes in my diet, but don't know how. How can I get the family to enjoy legumes?
Cancer confusion and prevention
Question I was hoping you could share with me your advice on the best approaches to prevent cancer, there seems to be too much information and I’m confused?
Cancer supplements
For alternative health solutions for everyday problems, ask Pamela Allardice.
Increasing your calcium intake
My doctor has told me that I need to increase my calcium intake because I’ve just been diagnosed with osteoporosis. How do I do that?
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