Question:

Are fresh vegetables better than frozen ones?

Answer:

Ideally, we would all be growing fresh vegetables from our flourishing vegetable patch in the back garden. For most of us, this scene is unfortunately far from reality, instead relying on our local supermarket for fresh and even frozen vegetables. This week we aim to clarify the confusion surrounding frozen versus fresh vegetables. Which are more nutritious and thus better for you?

The nutritional differences between the two all depends on the quality of the fresh vegetables. Frozen vegetables are usually picked in their prime and snap-frozen very soon after harvesting, resulting in high retention of nutrients. Therefore they could potentially be more nutritious than fresh vegetables that have been transported long distances after harvesting and often sit for several days on a shelf or in the fridge before being eaten.

In fact, research has consistently found fresh and frozen vegetables to have similar nutritional value with frozen vegetables often having higher nutrient values. So, frozen vegetables can be an important part of a nutritious diet. As many people struggle to eat enough vegetables each day and make regular trips to the supermarket to top up on fresh vegetables - frozen vegies can be an excellent alternative to fresh and very handy to have in your freezer.

Hints and tips

Try the following to help get the most out of your vegetables - whether fresh or frozen!

• Choose fresh vegetables that are in season. This means the time spent in commercial storage, and any potential nutrient loss, is minimised.
• Go for variety. Aim for a rainbow of coloured vegetables in your meals – you’ll be getting a broad range of health-promoting nutrients.
• Try buying fresh seasonal vegetables a couple of times a week – it’s better to buy less and use it all, than have soggy produce by the end of the week.
• Frozen vegies can be a convenient alternative to fresh – just use them within 6 months of purchase, and don’t let them thaw before cooking.
• Lightly cook vegies to help minimise nutrient loss during cooking. Microwaving, steaming and stir-frying are best.
• Make vegies the focus of as many of your meals as possible.

YOUR SAY: What are your views about fresh vs frozen vegetables and why? Share with us here...