It is low in fat (less than 3g of fat per 100g uncooked rice) and is gluten-free, making it suitable for people with coeliac disease. There are many different types, but brown rice is especially nutritious because it's a good source of fibre.
Tips for cooking and storing rice One cup (200g) of uncooked rice will give you three cups of cooked white rice, or two cups of cooked brown or wild rice. Place any leftover hot, cooked rice in the fridge to cool and make sure it is covered. It can be stored for up to two days in the refrigerator. Leftover cooked rice which has been securely wrapped can be stored in the freezer for up to one month.
Types of rice
This information is provided by the Sanitarium Nutrition Service.
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