Don't be too scared by the prospect of "hanging 10" in the deep blue. Most novices will find after only one surfing lesson they're feeling muscles they didn't know existed!

Ten reasons to try surfing

1. It will get your heart rate up and work a variety of muscles and systems in the body. You're sure to be aching the day after your first ride but as you improve you will develop the muscles and fitness needed to be a good surfer.
2. You'll feel refreshed after spending time interacting with nature. Don't underestimate the power of the ocean when it comes to clearing the mind.
3. Surfing doesn't discriminate! There are no age, race or gender barriers when it comes to the ocean, anyone can give surfing a go.
4. Get in touch with the past by rocking out your retro style cossie this summer while hanging 10.
5. Surfing is cheap! Once you've got yourself a board and wetsuit, surfing is free.
6. Nothing beats the rush you feel the first time you stand up, ride a wave or even wipe out.
7. Learning a new activity is a great way to meet new people. If you're a first-time surfer it is a good idea to take a lesson (or two), you'll meet people of a similar skill level and you'll have fun together.
8. You might find yourself hanging out with some of the ocean's most beautiful creatures, dolphins.
9. Australia has some of the most beautiful sections of coast in the world. You'll see it in a whole new light riding the waves.
10. You'll have fun!

So what are you waiting for? Get out there and give it a go.

If you live in or near Sydney, head down to the Manly Festival of Surfing on between November 18 and 21. Check out www.manlyfestivalofsurfing.com.au for more information

Your say: Do you surf? Have you tried it before? What are the reasons you like surfing? What are your favourite sports?