A recent Body Shape Index released by Jenny Craig has revealed some interesting findings about Aussie women and body image.
The study — which spoke to 400 women across the country — revealed that female waistlines are more cause for concern than any other body part. Second at 14% were thighs, followed by arms (7%), hips (5%) and bum (4%).
Learning to love you body is important and the best place to start is focusing on the things you like most — the colour of your eyes, perhaps — not the wobbly bits you'd rather hide away this summer.
But on the other hand understanding your body shape can also make you more aware of your health risks and guide you towards making vital lifestyle changes. An 'apple' body shape is often determined by genetic and hormonal make-up, however carrying too much weight around the middle can increase your risk of lifestyle diseases like cardiovascular disease and type 2 diabetes. Are you a...
Ruler or Straight
The waist circumference is larger than the chest or hips circumferences,
which are virtually the same. The body has a relatively high androgen
level compared to the estrogen level, and this causes the skeleton to
develop in a more masculine pattern and body fat to be distributed
predominantly around the waist.
Pear or Spoon or Bell (Triangle upward)
Women with this type of body shape tend to have fat deposit first in the
buttocks, hips and thighs. As body fat percentage increases, an
increasing proportion of body fat is distributed around the waist and
upper abdomen.
Apple (Triangle downward)
In this type of body shape fat gets accumulated in the upper part and
waist area. Body fat distribution tends to begin in the arms, shoulders,
chest and upper abdomen first. There is an increased risk of heart
disease and metabolic disorder as some fat is released in the
bloodstream.
Hourglass shape (Triangles opposing, facing in)
The waist circumference is less than that of the chest or hips
circumferences, which are virtually the same. Body fat distribution
tends to be around both the upper body and lower body. This body type
enlarges the arms, breasts, hips and rear before other parts, including
waist and upper abdomen. It is every woman's dream to have an hourglass
shaped figure.
YOUR SAY: What body type are you and are you happy with your shape? Tell us below...
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