You are here: Home > Diet & Health

Learn to love your hot flushes

By Pamela Allardice
Thursday, December 1, 2011
Learn to love your hot flushes

Don't be down on your hot flushes — there may be an upside, according to a study published in Menopause.

Researchers at the Northwestern Memorial Hospital in Chicago analysed data from four groups of women, and they found that the group who experienced hot flushes with the onset of their menopause actually had a lower risk of heart disease and stroke.

Related: How to escape from menopause hell

Just how or why hot flushes might have this protective effect is not understood, and nor was the effect seen in women who experienced hot flushes for the entire duration of their menopause — but it's some comfort to cling to while you're fanning yourself during another 'power surge'.

Your say: Have you experience hot flushes during menopause? How do you manage them?

Video: Hormone happiness

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
    Features
    Pictures
    Video
    Potato and leek soup2 medium potatoes (400g), chopped coarsely 2 medium carrots (240g), chopped coarsely 1 large brown onion (200g), chopped coarsely 1 medium tomato (150g), chopped coarsely 1 stalk celery (150g), trimmed, chopped coarsely 1.5 litres (6 cups) water 1 tablespoon olive oil 50g butter 4 medium potatoes (800g), chopped coarsely, extra 1 large leek (500g), sliced thickly 300ml cream 2 tablespoons finely chopped fresh chives 1 tablespoon finely chopped fresh basil 1 tablespoon finely chopped fresh dill Hearty bacon, lentil and vegetable soup1 tablespoon olive oil 1 medium (150g) brown onion, chopped finely 4 (280g) bacon rashers, chopped finely 2 sticks (300g) celery, trimmed, chopped coarsely 2 medium (240g) carrots, chopped coarsely 2 cloves garlic, crushed 1 cup (200g) red lentils 1 litre (4 cups) salt-reduced chicken stock 1/4 cup finely chopped fresh chives Chicken and sweet corn soup3 cups (750ml) salt-reduced chicken stock 1 cup (250ml) water 2 tablespoons Chinese cooking wine or sherry 3cm piece (15g) fresh ginger, grated 1 clove garlic, sliced thinly 2 teaspoons salt-reduced soy sauce 2 (400g) chicken breast fillets 1 egg 420g can creamed corn 310g can corn kernels, rinsed, drained 3 green onions (green shallots), sliced thinly Pea and ham soup1 medium (150g) brown onion, chopped coarsely 2 trimmed (200g) celery stalks, chopped coarsely 2 bay leaves 1.5kg ham hocks 2.5 litres (10 cups) water 1 teaspoon cracked black pepper 2 cups (375g) split green peas Chunky beef and vegetable soup2 tablespoons olive oil 600g gravy beef, trimmed, cut into 2cm pieces 1 medium brown onion (150g), chopped coarsely 1 clove garlic, crushed 1.5 litres (6 cups) water 1 cup (250ml) beef stock 400g can diced tomatoes 2 trimmed celery stalks (200g), cut into 1cm pieces 1 medium carrot (120g), cut into 1cm pieces 2 small potatoes (240g), cut into 1cm pieces 310g can corn kernels, rinsed, drained ½ cup (60g) frozen peas
    ww |

    inspire me

    Megan Gale shines on Cannes red carpet

    Megan Gale shines on Cannes red carpetShe's walked kilometres of red carpet in her time, but Megan Gale says nothing...More >

    Leonardo DiCaprio: From Romeo to Gatsby

    Leonardo DiCaprio: From Romeo to GatsbyMost actors would be lucky to win one truly iconic film role in their lifetime...More >

    Photo galleries

    Horoscopes by Jessica AdamsHoroscopes by Jessica Adams The ultimate Mother's Day gift guideThe ultimate Mother's Day gift guide

    Weekly newsletter

    Recipes in your inboxWe send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
    Sign up now >
    ww |

    topics

    Handy hints(740)/ Expert advice(530)/ Books(451)/ natural health(438)/ Royals(388)/ diet(369)/ Food(360)/ Recipes(350)/ Royal Family(320)/ Health(284)/ Celebrities(253)

    Also on Ninemsn