Your Gran's favourite adage can actually help prevent cancer: in a recent report by the Cancer Council, eating more veggies and fewer lollies can help reduce your risk of bowel, liver, oesophagus (food pipe), lung and stomach cancer.
According to the report, unhealthy diets, as well as lack of activity and obesity, can account for at least 30 percent of all cancers.
While they stress that no one food can prevent cancer, they do recommend learning what your daily servings should be, and incorporating more veg into your daily intake.
Here are some quick and easy ways to eat healthier and help reduce your cancer risk:
Support the Cancer Council for Daffodil Day: Sorbent will make a donation on behalf of all the top 3 arcade challengers! Click here to take the Sorbent Arcade Challenge.
Your Say: what tricks do you use, to eat more fruit and veg everyday? Tell us below...