Sit up straight, stop slumping, head off your chin…

Thursday, October 8, 2009
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Getty Images
Remember being told those things by your mother or teacher? Well, according to new research from the US, they were doing more than just looking out for your back. Psychologists suggest that maintaining an upright posture can make us think more confidently.

Researchers at Ohio State University conducted an experiment asking subjects to either sit or slump over their desks and then write three positive or negative personal traits relating to their careers, the UK's Daily Mail reported.

The subjects then completed a survey in which they were asked to rate themselves about their futures as professionals. The results showed that those who sat in the upright position were more likely to answer the survey closely in line with their original statements. This led psychologists to the conclusion that sitting up straight reinforces positive thoughts.

"It turns out that our posture can also affect how we think about ourselves," co-author of the study, Professor Richard Petty said. "Sitting up straight is something you can train yourself to do, and it has psychological benefits."

However, an earlier Canadian and Scottish study found that sitting up straight is not good for your back, the BBC reported in 2006.

Conducting their research at Woodend Hospital in Aberdeen, Scotland, the researchers found that sitting up straight strains your back unnecessarily and that ideally, we should lean slightly back, at an angle of about 135 degrees.

Your say: Do you sit up straight at your desk? Do you have any tips to stay sitting straight at your desk? Which position is the most comfortable for you? Tell us what you think.

User comments
This is not a surprise to me. The Alexander Technique (developed by an Australian!) has been around for decades and focuses on re-teaching adults the natural excellent postures that infants fall into automatically as toddlers. Leading with the head, corrects all sorts of physical pains and stresses caused by bad postures, and also changes the way you breath, for the better. We constantly have to re-discover things that were already known before! The human animal has a very short memory!
I'm a chronic slumper, usually when i'm at my desk. I've resorted to setting reminders on my outlook to tell myself to sit up.
Sitting up straight is hard to do for long periods of time with out a backrest. If one sits to the back of their office chair and has it set to lean slightly further back than forward it is very easy to sit straight without any strain on the back. Not crossing the legs helps too. As a woman I find it easier to have a footrest to stand my feet upon as well. With the computer set at the right height one's head is also in the right position without chin resting on chest.
I'm a 16 year old who has been suffering from scoliosis for a few years now. For those of you who do not know what scoliosis is - it's a curvature in the spine. I tend to find it very difficult to sit up straight at my desk as it tends to hurt, my position tends to be slouched over the desk, leaning towards the right (as my curve defines my posture). As this position is very bad for my back, I still find that it is more comfortable than sitting up straight - and only when I am comfortable do I find that I concentrate. So I disagree with this article as sitting up straight, for different individuals may bring across different results. I, for one, think better slightly slouched (as bad as it is for my already bad back..) than I do sitting up straight which generally causes me pain.
I think the article is a good reminder. I have a pillow on my chair at work to support my back. This is probably a good idea for anyone who is sitting down for periods of time. I think sitting up straighter will help you think a little more clearly and also gives a better impression should you be working in a public place. I'm a bit perplexed at what the picture has to do with the story - I mean anyone wearing heels that size already has back problems whether they realise it or not.
The reality of sitting is that too much in any position is a bad thing. Rather than worry about your exact posture, try and take regular breaks from your chair. It is the change in position and the movement that is far more beneficial to your spine. Studies in the Netherlands have shown that regular and paced short breaks will increase your productivity by up to 20% and decrease your error rate by 3%. You will feel less fatigiued at the end of the day and have a lower risk of injury. Not a bad result for treating yourself to a break!

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