Question: Is goldenseal an alternative to echinacea? What is it, and which one is better?

Answer

The dried root of goldenseal (Hydrastis canadensis) has long been used by native Americans as a remedy for everything from insect bites to stomach upsets. Today, research confirms its ability in helping the body to fight infection. In addition to stimulating the immune system’s production of white blood cells, goldenseal also acts as an antibiotic, combating bacteria and viruses directly. It is also a useful treatment for cold sores. Echinacea (Echinacea angustifolia, E. purpurea) is a wildflower that is also native to America, and another traditional remedy favoured by native Americans for wounds and snakebite before becoming popular with white pioneers as an all-purpose medicine. It acts by boosting the cells’ production of a natural virus-fighting substance called interferon. It may also be of use in treating vaginal yeast, urinary tract infections and middle ear infections.

Both echinacea and goldenseal have a lot in common, with similar properties and benefits for fighting colds, flu and other infections. Taking either herb at the first sign of a cold or flu may prevent the illness from developing fully – or at least minimise your symptoms. You can buy them from healthfood stores or pharmacies, or online at www.thexton.com.au. Look for extracts that have been standardised, to ensure you are getting an active product. Take either supplement according to the manufacturer’s instructions.

The only caveats are that goldenseal may irritate the mouth, and echinacea should be avoided by anyone with a known allergy to the daisy family. As to which one is better, I would favour echinacea for two reasons: one, there has been significantly more scientific research undertaken on echinacea and its effects, and two, over-harvesting of goldenseal threatens its existence.

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