Question: I've read recently heard that herbs and spices are a good source of anti-oxidants, but we use such small amounts, do they really provide much?

Answer

What are anti-oxidants? Produced naturally in the body and also from the foods we eat, anti-oxidants help to defend the body’s cells from the damage caused by free radicals.

… and free radicals?
Compounds formed during the body’s normal metabolic processes, free radicals can inflict damage when they react with cellular components such as DNA, or cell membrane. Their effect can be accelerated by external factors such as stress, smoking, alcohol and pollution. They are also thought to be involved in the ageing process.

How can I get the full protective benefits of anti-oxidants?
It is important to consume a balanced diet high in plant-based foods, such as whole grains, vegetables, fruit, legumes, nuts and seeds.

What about herbs and spices?
Interestingly, herbs and spices are thought to be a more concentrated source of anti-oxidants when compared to fruit and vegetables. For example:

• 1 teaspoon of cloves has more anti-oxidants than ½ cup blueberries
• 1 teaspoon of cinnamon has more anti-oxidants than 240ml pomegranate juice
• ½ teaspoon of dried oregano has the same amount of anti-oxidants as
• ½ cup sweet potato

Simply by cooking with or finishing off a dish with a garnish of herbs and/or spices, you can not only add colour and flavour, but importantly, boost your intake of these special nutrients to help improve your overall health. Check out Sanitarium’s website at www.sanitarium.com.au for delicious meal ideas that are packed with anti-oxidants.

Brought to you by The Sanitarium Nutrition Service, www.sanitarium.com.au