Question: Is garlic more of a medieval myth or a modern marvel?

Answer

Once known as the “stinking rose” and appreciated only for its vampire deterring properties, garlic is now classified as a superfood, thanks to its many recognised health benefits.

Garlic is a member of the lily or allium family, which also includes onions, leeks and chives. Garlic is a source of magnesium, vitamin B6, vitamin C and selenium. It is also rich in a variety of powerful phytochemicals, including allicin and allin. While these compounds are responsible for garlic’s characteristic pungent odour, they are also the source of many of its health promoting effects.

Health Benefits of Garlic:

• Heart Health - A growing body of research suggests that garlic may lower high blood pressure and the harmful LDL cholesterol. It may also keep your blood free-flowing and dissolve clots. As a result of these beneficial actions, garlic may help reduce the risk of heart attack or stroke.
• Cancer Protection - Studies have shown that the anti-oxidants found in garlic may help protect against colon and stomach cancer.
• Reducing Inflammation - Garlic contains compounds that reduce inflammation, which may help reduce the pain and disfigurement of osteoarthritis and rheumatoid arthritis.
• Antibacterial and Anti-viral - Allicin, a sulphur-containing compound found in garlic, is a powerful antibacterial and antiviral agent, which has been shown to be effective against common infections such as colds and flu.

Choosing and Storing Garlic: When choosing garlic, look for unblemished heads that are firm when lightly squeezed. Avoid soft cloves or browning on the skin. Store unpeeled garlic in a cool, dry place out of direct sunlight.

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