Question: I often visit the local markets and purchase fresh herbs. What is the best way to store them?
Answer
Using fresh herbs in cooking is a great way to add flavour to a meal without adding additional kilojoules, fat or salt. However, fresh herbs are sensitive to air, light, moisture and temperature.
To prolong their life, just follow these simple tips.
Basil, parsley, mint, sage, thyme and rosemary: Immerse stems in a container of water and then cover leaves with a loose plastic bag. Keep the container in your fridge, replacing the water regularly and removing any decaying stems.
Chervil, coriander, chives and dill: Wrap them loosely in a damp paper towel or tea towel and store them in a plastic bag in the fridge.
Herbs are incredibly useful and by following these storage tips, you can easily maintain their scent and flavour.
And of course, there is another option: spring is a perfect time to start your own herb garden. You may like to visit your local garden centre for advice. Growing your own herbs can be a rewarding experience as they can make a lovely addition to your garden, an attractive pot on your balcony or a striking window box.
This information is provided by the
Sanitarium Nutrition Service.
Your say: How do you store your herbs? How do you make your herbs last longer? Tell us below...
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