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Also in Parenting... Swim, survive and stay alive I'm just a girl who can say 'no'! From Teletubbies and Hi-5 to teleconferences in a high-rise Exercise and pregnancy What your mum ate (or didn’t eat) while pregnant could still... Also in Family ideas... Guess the body part: Halloween activities Witches' brew Black bats Cauldronettes Family sausage rolls with a healthier twist Also in Relationships... Battle of the sexes 2.0 Drawing the line Choosing a husband should be like buying a house, claims... So happy for you — not Heartbreak could be deadlier than you think! Also in Pets... Best friend in a crisis Up close and personal The guilt factor Pets as family Pet health Also in campaign1... Mini pizzas Mediterranean tuna baguette Guacamole and ham wrap Egg salad sandwich Chicken pasta salad

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I'm just a girl who can say 'no'

Julie HamiltonWe've all been there: standing in the supermarket and some child (yes, it's been mine many times) starts the whine. It goes like this: "I want that lolly/toy/juice/packet of nuclear-strength sugared treats." More >

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Swim, survive and stay alive

While swimming is an important part of Australian culture, drowning remains one of the highest causes of accidental death in children. More >

| relationships

Hi-5 to high rise

Pamela AllardiceIf you've spent years staying at home with young kids, you are probably wondering how you're going to get a job now and what skills you actually have. More >

| family ideas

Cheesy pasta bake

The WeeklyGet the family around the table to enjoy this delicious cheesy pasta and vegetable bake. More >

| pets

Our Pet Survey results

James RamsdenMore than 400 pet owners took part in our on-line survey. See what they said. More >

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Family blogJulie Hamilton is an author and columnist who has written about children and parenting issues for ten years. She has two very noisy boys who are usually thankfully out of the house while she writes this blog. Join Julie to discuss all things family and parenting...

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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.