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Chicken quesadilla

Food for fit and healthy kids, ACP Books
Chicken quesadilla


Serving size: Serves 1
Cuisine type: American, Mexican
Cooking time: Less than 15 minutes
Special options: Diabetic, Heart friendly, Kid friendly, Low Carb, Low cholesterol, Low fat, Low GI, Nut free
Course: Lunch, Main
Favourite flavours: Chicken

Chicken quesadillas are a colourful and exciting Mexican meal that the kids will love.
INGREDIENTS

2 large flour tortillas
40g packaged reduced-fat cream cheese
½ cup (80g) shredded barbecued chicken
¼ cup (35g) coarsely chopped drained semi-dried tomatoes
½ medium avocado (125g), mashed

METHOD

Place one tortilla on board; spread with cream cheese then
top with chicken and tomato.

Spread second tortilla with avocado; place, avocado-side-
down, on first tortilla.

Toast in sandwich press until golden brown. Serve quesadilla
cut into quarters.


Per serving: 41.2g total fat (11.6g saturated fat); 3265kJ (781 cal); 61.8g carbohydrate; 36.5g protein; 9.1g fibre.

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