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Guacamole and ham wrap

Food for fit and healthy kids, ACP Books.
Guacamole and ham wrap

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 15 minutes
Special options: Diabetic, Heart friendly, Kid friendly, Lactose free, Low Carb, Low cholesterol, Low fat, Low GI, Nut free
Course: Lunch
Favourite flavours: Easy recipes

A guacamole and ham wrap is an easy way to make your childs lunch tasty and nutritious.
INGREDIENTS

2 avocados
1 tablespoon lime juice
1 small seeded tomato, chopped
1 tablespoon fresh chives, finely chopped
130g can corn kernals
4 pieces lavash bread
200g shaved ham
METHOD

Mash 2 avocados with 1 tablespoon lime juice in small bowl. Stir in
chopped seeded tomato, chopped fresh chives and a drained can corn kernels.

Spread 4 pieces lavash bread with guacamole; sprinkle with shaved ham then roll tightly to enclose filling.

Per wrap: 23.2g total fat (5.2g saturated fat); 1877kJ
(449 cal); 40.1g carbohydrate; 17.9g protein; 4.7g fibre

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Tip: Try "lamb & potato" or "Low GI"
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