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Cheese and salad sandwich

Food for fit and healthy kids, ACP Books.
 
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Cheese and salad sandwich

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 15 minutes
Special options: Heart friendly, Kid friendly, Lactose free, Low Carb, Low cholesterol, Low fat, Low GI
Course: Lunch
Favourite flavours: Cheese, Easy recipes, Salad, Sandwich

A cheese and salad sandwich for lunch will keep the kids healthy by covering off some fresh vegetables and calcium.
INGREDIENTS

200g low-fat cottage cheese
1/3 cup coarsely-grated reduced-fat cheddar cheese
1 cup baby spinach leaves, shredded
1 green onion, thinly sliced
1 small carrot, grated
1 tablespoon roasted sesame seeds
1 teaspoons lemon juice
30g mesclun
8 slices wholemeal bread
METHOD

Combine cottage cheese, cheddar cheese, baby spinach leaves, green onion, small carrot, roasted sesame seeds and 2 teaspoons lemon juice in medium bowl. Sandwich 30g mesclun and cheese mixture between 8 slices of wholemeal bread.

Per sandwich: 6g total fat (2.3g saturated fat); 911kJ (218 cal); 20.9g carbohydrate; 17.5g protein; 4.5g fibre.
 
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