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The secrets of billionairesYou are probably so sick and tired of hearing about setting goals to achieve what you want. Some of you may even tune out when someone asks you to set goals because they have never really worked for... Getty ImagesThe health rewards of physical activityWinston Churchill once said that whenever he felt the urge to exercise, he lay down until it went away. A reasonable sentiment you may think, given that exercise can be so painful. Getty ImagesSay good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to... Getty ImagesYoga? No sweatDoing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay. Getty ImagesSecrets to a Sunny MindTry these six easy ideas to age-proof your memory, stop brain drain and think happier - and smarter. Pilates: Fad or ForeverThe fitness industry is a bit like the ocean, with a constant flow of gimmicks and trends that come and go with the tides. Exercise BreakdownExercise For Your LifeNew evidence is showing us that we need to both exercise as well as lose weight to have the greatest reduction of risk to lifestyle related diseases such as heart disease, diabetes and some forms of... Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely... Sports medicine experts in the knowWith a range of different sports medicine experts available, we take a closer look at what services are on offer from physiotherapists, myotherapists and exercise physiologists. Running over the hillThere's always debate over whether there is a magic age that runners should hang up their shoes in favour of less stressful exercise pursuits like walking or swimming. Find out what the recent... Rate your fitnessJust how fit are you really? Take our quick quiz to see how your fitness stacks up! Walk this wayTurn a lunchtime stroll into a moving meditation with these 6 easy and effective ideas from Pamela Allardice. Exercise less, lose weight moreFind out how weight loss success can be vastly improved through interval sprinting; the good news is it's not essential to exercise for long periods of time. Run away to the circusRoll up, roll up and find out about one of the hottest new ways to get fit and have fun — circus training. No, we don't mean circuit training. Think juggling, balancing acts, contortion, the... Top incidental activity tipsIf lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session.
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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.
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