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Seven reasons to smileWhether you feel like smiling or not, forcing yourself to grin can change your day, and even your life, writes Anna Warwick. Life's little mysteries solvedHave you ever wondered why ice cream gives you a headache? Or we 'kiss it better'? It seems there are perfectly sane solutions to some of life's little health mysteries. Secrets to a Sunny MindTry these six easy ideas to age-proof your memory, stop brain drain and think happier - and smarter. ThinkstockTop tips to beat the bluesBanish stress, beat the blues and re-energise with these mood-boosting techniques. Television is slowly killing us, study claimsMost people love nothing more than flopping down in front of the TV at the end of a busy day, but a new study has shown our habit might be slowly killing us. Six steps to a stress-free work dayDoes your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time. Princess Beatrice on holiday this week, and three years agoWhat inspired you to lose weight?Princess Beatrice showed off the results of her dramatic weight loss yesterday, three years after an unflattering photo of her was published. What made you decide to slim down? Winter woes: tips for keeping fit indoorsWhat are your smart strategies to stop the kilo creep this year? Here's a top 10 list to give you some ideas. ThinkstockBanish multitasking and concentrate on the job at handFeeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into 'the flow' and focus on the task at hand. ThinkstockHow vacuuming can help you lose weightDid you know that doing the housework, walking around the supermarket and even getting up to change the channel on the television all burn kilojoules? ThinkstockAre you too busy to enjoy life?Are you a NETTEL? This acronym, coined by market researchers to describe people struggling with crazy-busy lives, stands for: not enough time to enjoy life. ThinkstockBody sculpt: Best workout for your body typeWhich workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level... The benefits of stretchingWhether it's going for your brisk morning walk, rushing off to a dance class or even doing your strength/resistance training, remember that every time you exercise you need to include a warm up and a... Surfing safariAre you keen to get fit this summer but sick of pounding the pavement? Maybe surfing could work for you! No, not surfing the internet, we're talking the original (and the best) form of surfing, in... Stress lessSome stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects...
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Pregnant boys feature on new anti-teen pregnancy billboardsA new anti-teen pregnancy campaign has been unveiled in the US this week, featuring pictures of pregnant boys. The secret life of the Cannes Film FestivalIn the exclusive bar outside Cannes two women sit discreetly eyeing my male companion. Megan Gale on Nicole: Stop bullying our brightest starReacting to the negative media coverage at home of her compatriot Nicole Kidman's appearance on the red carpet here in Cannes, Megan Gale has launched a broadside against the tall poppy syndrome. How mining is making the world a worse place for womenWhile mining has undoubtedly been kind to at least one woman, Gina Rinehart, the sector has an appalling - and often hidden - track record for hundreds of thousands of women in poor countries around the world. Would you feed your baby someone else's breast milk?It's one of the last motherhood taboos - letting another woman breastfeed your baby. Zoe Arnold questions why we'd rather feed our kids animal's milk than accept milk from mothers who have enough to share.
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Would you feed your baby someone else's breast milk?It's one of the last motherhood taboos - letting another woman breastfeed your...More >

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