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recipe collections

Cupcakes galore!

 Is there anyone who doesn't love cupcakes? These precious little offerings are just right for so many occasions from children's birthday parties, to elegant high tea or to serve as individual celebration cakes for weddings, engagements and special events. Check out our favourites! More >
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Water wise

 Pamela Clark How do I calculate my water intake?Your daily fluid intake doesn't all have to come in the form of water. While water is best, milk, juice, tea, coffee, cordial, soft drinks, sports drinks, even ice-blocks, can also provide additional fluids
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food blog

Something different for Christmas

 Pamela Clark, Director AWW Test KitchenThe count down is onIt's that time again, when everybody starts thinking about Christmas. There seem like so many decisions to make as the countdown begins. In case you hadn't realised, Christmas is just over five weeks away.
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Smoked salmon and potato salad with herb vinaigretteSpring specials
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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.
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inspire me

Chocolate to help you lose weight

Chocolate to help you lose weightIt's the news we've all been waiting to hear: chocolatiers in Spain have...More >

2-in-1 basic fruit mix

2-in-1 basic fruit mix2-in-1 basic fruit mixMore >

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