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Italian brown rice salad

The Australian Women's Weekly, Feb 2007
 
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Italian brown rice salad

Serving size: Serves 4
Cuisine type: Italian
Cooking time: Less than 60 minutes
Special options: Diabetic, Heart friendly, Kid friendly, Low Carb, Low cholesterol, Low fat, Low GI, Nut free
Course: Entree, Lunch, Main, Side dish
Favourite flavours: Easy recipes, Pasta

Delicious Italian brown rice salad recipe.
INGREDIENTS

1 cup (200g) medium-grain brown rice, rinsed
1 cup (160g) chopped cooked chicken
2 green onions (green shallots), sliced thinly
¼ cup (50g) drained sun-dried tomatoes, chopped coarsely
¼ cup (40g) small black olives
2 tablespoons slivered almonds, toasted
2 tablespoons fresh parsley or basil, chopped

Lemon mustard dressing
2 tablespoons lemon juice
1 tablespoon Dijon mustard
½ clove garlic, crushed
2 tablespoons extra virgin olive oil
salt and freshly ground pepper
METHOD

Cook the rice following the packet directions.

To make the lemon mustard dressing, combine all ingredients in a screw-top jar; shake well.

Add remaining ingredients to warm rice. Stir through lemon
mustard dressing.

Serve warm or chilled.


Suitable to freeze. Rice suitable to microwave.

 
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