Roasted pear and baby spinach salad

The Ultimate Low-fat cookbook, ACP Books

Serving size: Serves 2-4
Cuisine type: Modern Australian
Cooking time: Less than 60 minutes
Special options: Low fat, Vegetarian
Course: Lunch, Main
Favourite flavours: Salad

Roasted pear and baby spinach salad
INGREDIENTS

4 medium pears (920g), peeled, cored,
sliced thickly
2 tablespoons lemon juice
2 tablespoons brown sugar
100g baby spinach leaves
50g baby rocket leaves
¼ cup (20g) flaked parmesan cheese
¼ cup coarsely chopped fresh chives

balsamic mustard dressing
2 tablespoons balsamic vinegar
1 tablespoon wholegrain mustard
1 teaspoon olive oil
METHOD

Preheat oven to 200°C/180°C fan-forced. Line oven tray with baking paper.

Combine pears, juice and sugar in large bowl. Place pears, in single layer, on oven tray; roast, uncovered, about 30 minutes, brushing with juices occasionally, or until tender. Cool 20 minutes.

Meanwhile, make balsamic mustard dressing.

Combine pears and dressing in large bowl with spinach, rocket, cheese and chives.

Balsamic mustard dressing Combine ingredients in screw-top jar; shake well.

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
Our women of the veilSacred or oppressive? As Europe debates the banning of the burqa, Erin O’Dwyer talks to four Muslim Australian women about why they choose – or choose not to – wear the Islamic veil. Chicken pot pie600g chicken breast fillets 60g butter 400g kumara, chopped finely 1 medium (350g) leek, sliced 1 clove garlic, crushed 2 tablespoons plain flour 1½ cups (375ml) chicken stock ¼ cup (60ml) cream 1 tablespoon chopped chives 2 sheets ready-rolled butter puff pastry 1 egg, beaten lightly NOTE: This recipe can be made a day ahead. Zucchini and corn muffins2 cups (300g) self-raising flour ½ teaspoon mild paprika 1 cup (250ml) buttermilk 1 egg, beaten lightly 80g olive oil margarine, melted 2/3 cup (80g) grated low-fat cheddar cheese 1 small (90g) zucchini, grated coarsely 125g can corn kernels, rinsed, drained 1 green onion (green shallot), sliced thinly 2 teaspoons finely chopped fresh flat-leaf parsley Chunky vegetable and pasta soup1 tablespoon vegetable oil 2 medium (300g) brown onions, chopped 2 cloves garlic, crushed 4 celery sticks, chopped 2 medium (240g) carrots, chopped 410g can tomato puree 1/3 cup (80ml) tomato paste 420g can red kidney beans, rinsed, drained 3 litres (12 cups) chicken or vegetable stock 500g penne pasta ¼ cup chopped flat-leaf parsley ¼ cup (20g) grated parmesan cheese NOTE: Can be made two days ahead. Oven-baked risotto with Italian sausages1 litre (4 cups) chicken stock 6 (500g) spicy Italian-style sausages 1 tablespoon olive oil 40g butter 2 large (400g) brown onions, chopped 1 clove garlic, crushed 2 cups (400g) arborio rice ¾ cup (180ml) dry white wine 1 cup (160g) drained semi-dried tomatoes ¼ cup fresh basil leaves ¼ cup (20g) grated parmesan cheese NOTE: This recipe is best made close to serving.

William, Kate and Harry shine at royal lunch

William, Kate and Harry shine at royal lunchThis year is all about Queen Elizabeth, but the younger generation of royals...More >

Queen Elizabeth has servants break in her...

Queen Elizabeth has servants break in her shoesQueen Elizabeth pays people to wear in her new shoes, her stylist has revealed.More >
Horoscopes by Jessica AdamsHoroscopes by Jessica Adams Desserts to impressDesserts to impress

Weekly newsletter

Recipes in your inboxWe send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(530)/ natural health(436)/ Books(426)/ diet(348)/ Recipes(287)/ Food(267)/ Health(252)/ Gardening(221)/ Royals(165)/ Craft(164)

Also on Ninemsn