Fish with potato and lentil salad

Fish with potato and lentil salad


Serving size: Serves 4
Cuisine type: Western European
Cooking time: Less than 60 minutes
Special options: Low fat
Course: Main
Favourite flavours: Seafood

Fish with potato and lentil salad
INGREDIENTS

500g potatoes, peeled, cut into 2cm pieces
400g can brown lentils, rinsed, drained
2 trimmed (200g) celery sticks, chopped
2 tablespoons small pale celery leaves
½ small (50g) red onion, chopped finely
¼ cup (60ml) lemon juice
¼ cup (60ml) olive oil
2 tablespoons chopped fresh dill
600g redfish fillets (or white fish fillets of your choice)
¾ cup (110g) self-raising flour
1 teaspoon ground sweet paprika
vegetable oil, for pan-frying
20g butter
300g spinach, trimmed

METHOD

Boil, steam or microwave potatoes until tender; combine in a large bowl with lentils, celery and leaves, onion, juice, oil and dill. Season with salt and pepper.

Toss fish in combined flour, paprika and salt and pepper; shake away excess flour mixture. Heat oil in a medium frying pan. Cook fish, in batches, until browned on both sides and just cooked through; drain on absorbent paper.

Melt butter in a medium saucepan until browned lightly. Add the spinach, cook, stirring, until spinach is wilted; season with salt and pepper.

Spoon potato and lentil salad onto serving plates, top with fish and wilted spinach; drizzle salad with a little extra olive oil and serve with lemon wedges, if desired.

Not suitable to freeze or microwave.

SHARE:
MESSENGER
FACEBOOK
MORE
Blog on Spaces
Add to delicious
Add to Digg
Share on MySpace
?
Share, bookmark, and save your favourite ninemsn articles and features.  Learn more.
User comments

Write a comment
Email: *
Your email will not be shared with any third parties or published with your comment.
Nickname: *
Location: *

Subject:
*
Comment:
*
Maximum characters 1000

Comment guidelines
Avoid using:
  • Personal attacks
  • Irrelevant comments
  • HTML tags
  • Personal information
  • Offensive language
  • Text in ALL CAPITAL LETTERS
See full comment guidelines
Comment guidelines X
Thank you for sharing your opinions with other users of NineMSN. People will find your comments more helpful if you include relevant information and avoid some common pitfalls.
Please note: All reviews and comments submitted are subject to moderation, NineMSN reserves the right to alter and / or remove any content that does not comply with usage guidelines.
What to include in your comment:
  • A title that briefly summarizes the opinion expressed in the comment.
  • Additional comments adding more detail.
  • Comparisons to other similar products, if this is relevant.
  • To create a new paragraph, press the Enter key twice.
What not to include:
  • Information that will quickly go out of date.
  • Comments on other comments or commenters.
  • Language that other users may find offensive.
  • comments of one sentence or less. Provide information to support your opinion.
  • Personal information like your email address or telephone number.
  • HTML coding. Tags like <b> or <i> will not be recognized.

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
Easter bonnetBeautiful bonnets are a must at every Easter parade. Decorate your with what you've got on hand - streamers, paints, ribbons, flowers - and use your imagination. Secret swingersFrom the days of private parties where couples dropped their car keys into a bowl, partner swapping is now highly organised, with a strict set of rules. Yet breaking those rules can prove deadly. Can chewing gum give you wrinkles?We all know that discarded chewing gum can make our streets look like a dog's dinner, but have you ever thought that they may be making your face deteriorate too? Baking soda, bicarb soda, baking powder. what is the difference?Question: What is the difference between baking powder, baking soda and bicarbonate of soda? What are their different applications? Kids' birthday cakesSimple and spectacular cake recipes from our award-winning Kids' Birthday Cakes cookbook.

(Don't) think positive

(Don't) think positiveFor decades, self-help gurus have preached the virtues of positive...More >

Married people twice as likely to become fat

Married people twice as likely to become fatThe old cliché that people "let themselves go" after getting married has...More >

Recipes in your inbox

Recipes in your inboxWe send you the latest recipes from the weekly straight to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(533)/ natural health(428)/ diet(265)/ Gardening(192)/ Books(181)/ Craft(164)/ Cleaning tips(149)/ Kids(121)/ Health(113)/ Beauty(97)

Other ninemsn businesses: iSelect RateCity
© 1997-2010 ninemsn Pty Ltd - All rights reserved