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Rolled barley fruit trifle

Super Diet cookbook, ACP Books, $12.95
 
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Photography by Julie Crespel
Photography by Julie Crespel

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 60 minutes
Special options: Kid friendly, Vegetarian
Course: Breakfast
Favourite flavours: Easy recipes

LSA is a mixture of ground linseeds, sunflower seed kernels and almonds; available in health-food shops or the health-food section in supermarkets.
INGREDIENTS

4 apricots (200g)
125g small strawberries
2 cups (560g) yogurt
½ cup (60g) rolled barley
1/3 cup (40g) LSA
1 tablespoon honey
METHOD

Halve, stone and slice apricots thinly. Quarter strawberries; combine with apricots in small bowl.

Divide half the fruit between four 1½-cup (375ml) glasses. Top with half the yogurt. Spoon over barley, LSA, honey and remaining yogurt.

Cover glasses and remaining fruit separately; place in refrigerator overnight.

Top trifles with remaining fruit to serve.

 
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Tip: Try "lamb & potato" or "Low GI"
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