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Chicken Pizzaiola- ANNETTE SYM

Serving size: Serves 4
Cuisine type: Italian
Cooking time: Less than 60 minutes
Special options: Low fat
Course: Main

INGREDIENTS

4 X 150g flattened raw chicken breasts (no skin)
½ cup diced lean ham
½ cup thinly sliced mushrooms
½ cup thinly sliced capsicum
½ cup chopped shallots or onion
½ cup diced tomato
1 teaspoon crushed garlic
½ teaspoon dried basil
4 dessert spoons tomato paste
1 cup grated light mozzarella cheese
METHOD

Preheat oven 180°C.

Flatten chicken breast with meat mallet. In a medium size mixing bowl mix together ham, mushrooms, capsicum, shallots, tomato, garlic and basil. On a baking tray that has been coated with cooking spray place raw flattened chicken then spread 1 dessert spoon of tomato paste over each breast.

Spread pizza topping evenly over each chicken breast. Sprinkle ¼ cup of cheese over each breast. Bake 30- 40 minutes or until chicken is cooked and topping is golden brown.

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Tip: Try "lamb & potato" or "Low GI"
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