You are here: Home > Food

Macaroni Beef- ANNETTE SYM

Serving size: Serves 6
Cooking time: More than 1 hour
Special options: Low fat
Course: Main

INGREDIENTS

Meat Sauce:
600g premium quality mince
1 small onion finely diced
¾ cup grated carrot
¾ cup grated zucchini
½ cup frozen peas
1 x 420g can tomato soup (undiluted)
2 level teaspoon beef stock powder
2 level tablespoons tomato paste
3 cups cooked macaroni noodles
a pinch salt (optional)

Topping:
1 level tablespoon reduced fat margarine (Flora light®)
3 level tablespoons plain flour
1 ½ cups skim milk
¾ cup grated 25% reduced fat cheese
METHOD

Preheat oven 180°C fan forced.

Meat Sauce:
Cook mince in a large non-stick saucepan that has been coated with cooking spray. Drain liquid then return mince to pot. Add in carrots, zucchini, onion, and peas. Cook 2 minutes stirring continuously. Add soup, stock powder, tomato paste, and salt, cook a further 5 minutes stirring frequently. Fold in cooked macaroni noodles and mix together well. Pour mixture into a lasagne dish.

Topping:
Melt margarine in saucepan, add flour, cook 1 minute. Slowly add milk using a whisk to avoid lumps, stir continuously. Pour sauce over the meat. Sprinkle with grated cheese. Bake 25- 30 minutes or until top is golden brown.

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
I breast-fed my son until he was threeKelly Baker breastfed her son until his third birthday. Here, she defends her decision and urges other new mothers to ignore "expert advice" and go with their gut. Baking soda, bicarb soda, baking powder. what is the difference?Question: What is the difference between baking powder, baking soda and bicarbonate of soda? What are their different applications? Queen Elizabeth has servants break in her shoesQueen Elizabeth pays people to wear in her new shoes, her stylist has revealed. Mother's tribute to baby born without eyesA mother whose son was born without eyes due to an extreme form of cleft palate has made an emotional video tribute to the baby, saying he is the love of her life. How to cook a soft-boiled eggThere is a great debate and many points of view on how to boil the perfect egg. However, there are a few points that all the experts agree on.
ww |

inspire me

Can you believe Seal used to look like this?

Can you believe Seal used to look like this?Smooth-talking Seal has all the ladies on The Voice swooning, but he...More >

It's not too late to boost your...

It's not too late to boost your superannuationAre you worried about having enough money to retire? If you're a woman, you...More >

Photo galleries

Horoscopes by Jessica AdamsHoroscopes by Jessica Adams Desserts to impressDesserts to impress

Weekly newsletter

Recipes in your inboxWe send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(530)/ natural health(436)/ Books(426)/ diet(348)/ Recipes(292)/ Food(278)/ Health(252)/ Gardening(221)/ Royals(166)/ Craft(164)

Also on Ninemsn