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Fish Alaska - ANNETTE SYM

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 30 minutes
Special options: Low fat
Course: Main

INGREDIENTS

4x 120g pieces boneless fish
1 tablespoon flora light margarine (or a low fat marg)
1 heaped tablespoon plain flour
½ cup skim milk
¼ cup white wine
½ cup chopped shallots
1 tablespoon chopped parsley
1 can (170g)-drained crabmeat
salt and pepper to taste
1 cup grated 25% reduced fat cheddar cheese
cooking spray
METHOD

Sauce:
Melt margarine in medium size saucepan; stir in flour with a whisk. Slowly add milk to saucepan, stirring constantly to avoid lumps. Add wine, shallots, parsley and drained crabmeat, mix well. Salt and pepper to taste.

Cook fish fillets in a non-stick frypan that has been generously coated with cooking spray turning once.

Once cooked, place fish on a flat baking tray that has been coated with cooking spray, spoon sauce evenly over each piece. Sprinkle ¼ cup cheese over each piece of fish. Grill until golden brown. Serve.

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Tip: Try "lamb & potato" or "Low GI"
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