Beef goulash with lemon and garlic green beans
Serving size: Serves 4
Cuisine type: RussianCooking time: Less than 30 minutes
Course: Main
INGREDIENTS
Beef goulash
2 tablespoons olive oil
2 brown onions, finely chopped
700g beef rump, diced into large cubes
2 tablespoons tomato paste
1½ teaspoons paprika
2 teaspoons vegetable or beef stock powder
1 cup water
salt and pepper, to taste
mashed potato, gnocchi or green beans, to serve
Lemon and garlic green beans
150g green beans, top and tailed
1 tablespoon olive oil
1 tablespoon chopped parsley
1 teaspoon lemon zest
salt and freshly ground black pepper
goulash and mashed potato, to serve
METHOD
Heat oil in a saucepan and add chopped onions.
Stir until they are all coated in oil, then put lid on saucepan and cook onions for 1-2 minutes or until translucent.
Add beef and stir for 1 minute.
Add tomato paste and stir again until paste coats meat.
Add paprika, stock powder and water and stir until all mixed through.
Cover with lid, turn down heat and cook for 20 minutes or until beef is tender.
Add salt and pepper to taste.
For the lemon and garlic beans, place beans into a bowl and pour boiling water over them. Stand 3 minutes, drain and set aside.
Heat oil in a frying pan over medium heat. Add beans, parsley and lemon zest and cook, tossing for 2 minutes. Season with salt and pepper.
Serve goulash with mashed potato, gnocchi or green beans.
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