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Tabbouleh

Fast Veggiesp210
 
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Tabbouleh

Cuisine type: Middle Eastern
Cooking time: Less than 30 minutes
Special options: Heart friendly, Lactose free, Low cholesterol, Low fat, Vegan, Vegetarian
Course: Lunch, Side dish
Favourite flavours: Salad

INGREDIENTS

½ cup (80g) burghul
3 cups coarsely chopped fresh flat-leaf parsley
3 medium tomatoes (450g), chopped finely
1 small red onion (100g), chopped finely
1 cup coarsely chopped fresh mint
½ cup (125ml) lemon juice
¼ cup (60ml) olive oil
METHOD

Cover burghul with water in a small bowl; stand about 10 minutes or until burghul softens. Drain in fine strainer; squeeze out excess liquid.

Place burghul in large bowl with parsley, tomato, onion, mint and combined juice and oil; toss gently to combine.
 
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