Poached chicken in soy, star anise and honey

Poached chicken in soy, star anise and honey

Serving size: Serves 4
Cuisine type: Asian, Chinese
Cooking time: Less than 30 minutes
Special options: Egg free, Lactose free
Course: Lunch, Main
Favourite flavours: Chicken

INGREDIENTS

½ cup (125ml) light soy sauce
1/3 (80ml) cup Shao xing cooking wine
¼ cup (60ml) oyster sauce
2cm piece ginger, cut into thin strips
2 star anise
2 cassia or cinnamon sticks
2 tablespoons honey
100g shiitake mushrooms, quartered
8 pieces lotus root, if available
4 small chicken breast fillets
Chinese broccoli, trimmed
steamed jasmine rice
METHOD

Place the soy, wine, oyster sauce, ginger, star anise, cinnamon and honey into a large frying pan. Bring to the simmer, stirring over medium heat.

Add mushrooms, lotus and chicken, cover and simmer 4 minutes. Turn chicken and simmer a further 4 minutes.

Meanwhile, steam or microwave broccoli and cook rice.

Remove chicken from poaching liquid and cover to keep warm; bring liquid to a boil and simmer until reduced by half.

To serve, spoon rice onto plates, and top with chicken that you have sliced in half and sauce. Serve with Chinese broccoli.

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
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