Prawn and spinach risotto

Prawn and spinach risotto

Serving size: Serves 1
Cuisine type: Italian
Cooking time: Less than 30 minutes
Special options: Diabetic, Egg free, Low Carb, Low cholesterol, Low fat, Low GI, Nut free
Course: Lunch, Main
Favourite flavours: Easy recipes, Pasta, Seafood

INGREDIENTS

1 tablespoon olive oil
6 medium green prawns
1 clove garlic, crushed
½ small onion, finely chopped
¼ cup white wine
½ cup Arborio rice
2 cups hot chicken stock
8 red grape tomatoes
½ cup shredded baby spinach leaves
¼ cup grated parmesan
extra shaved parmesan, to serve
METHOD

Remove head and shell from prawns, leaving tails intact. Run a sharp knife through back of prawn, without cutting all the way through; remove digestive tract and discard with head and shells. Place prawns onto a chopping board and gently hit opening of prawn with flat side of knife to butterfly.

Heat half of the oil in a medium frying pan. Cook prawns over a high heat for 2 minutes or until just cooked. Remove from pan, keep warm.

Heat remaining oil in same pan over a medium-low heat. Cook onion and garlic 2 minutes or until just starting to soften.

Add rice and stir to coat grains. Add wine, stirring until absorbed. Gradually stir in stock 2 tablespoons at a time, allowing stock to absorb with each addition and stirring frequently to prevent rice from sticking to bottom of pan; cook for about 15 minutes or until mixture is still moist and rice is just tender.

Stir in tomatoes, prawns, spinach, parmesan and a little extra stock if needed. (Risotto should not be served too dry or too wet so add a little more stock if needed). Serve topped with extra parmesan.

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Tip: Try "lamb & potato" or "Low GI"
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