Stir-fry cray tails in salty black beans

Anna Gair
Stir-fry cray tails in salty black beans

Serving size: Serves 2
Cuisine type: Asian
Cooking time: Less than 60 minutes
Special options: Diabetic, Heart friendly, Low Carb, Low cholesterol, Low fat, Low GI
Course: Lunch, Main
Favourite flavours: Easy recipes

INGREDIENTS

2 cray tails
3 tablespoons vegetable oil
1 dessertspoon finely chopped red chilli
1 dessertspoon finely chopped garlic
1 dessertspoon finely chopped ginger
150g Asian shallots, peeled & finely diced
3 coriander roots, finely chopped
20 basil leaves
180g tin salted black beans, drained & rinsed
100g fresh coriander chopped
juice of 1 lime

Coconut rice
2 cups (500ml) water
400ml tin coconut milk
2 cups jasmine rice
1 teaspoon butter
1 teaspoon coriander seeds
METHOD

Using a very sharp knife-cut each cray tail into segments and set aside.

Heat oil in wok and add finely chopped chilli, garlic, ginger, coriander roots and shallots; fry for 1 minute.

Add cray segments, stir and fry for about 2 minutes. Turn crays over and add basil and black beans, cook for a further 2 minutes. Stir in coriander and lime juice and cook for a further minute or until crays are just cooked through, the flesh will appear opaque.

In a saucepan heat water and coconut milk, bring to boiling point.

In another heavy based saucepan melt butter, add coriander seeds and rice and cook over a low heat for 1 minute to coat rice. Add hot water and coconut milk, stir then cover and cook for 15 minutes on a very low heat. Remove from the heat and leave to rest.

Serve stir-fry on coconut rice topped with crispy shallots.

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
Magda Szubanski comes out as a lesbianComedian and actress Magda Szubanski will today announce she is gay, as she joins the push to legalise same-sex marriage in Australia. Baking soda, bicarb soda, baking powder. what is the difference?Question: What is the difference between baking powder, baking soda and bicarbonate of soda? What are their different applications? Butter chicken1 cup (150g) unsalted raw cashews 2 teaspoons garam masala 2 teaspoons ground coriander ½ teaspoon chilli powder 3 cloves garlic, chopped coarsely 4cm piece fresh ginger (20g), grated 2 tablespoons white vinegar 1/3 cup (90g) tomato paste ½ cup (140g) yogurt 1kg chicken thigh fillets, halved 80g butter 1 large brown onion (200g), chopped finely 1 cinnamon stick 4 cardamom pods, bruised 1 teaspoon hot paprika 400g can tomato puree ¾ cup (180ml) chicken stock ¾ cup (180ml) cream Note: This recipe is not suitable to make in a slow cooker or pressure cooker. Use unsalted cashews in the roasted curry mixture or the taste of the finished butter chicken may not be as mellow as it could be. Angelina Jolie: How I avoided a horrible lifeAngelina Jolie has revealed how she escaped the "shallow" life many Hollywood stars live in a candid new video. How to cook a soft-boiled eggThere is a great debate and many points of view on how to boil the perfect egg. However, there are a few points that all the experts agree on.

Glam and garish Grammys fashion

Glam and garish Grammys fashionThe red carpet fashion at this year's Grammy Awards was split into two...More >

Miranda Kerr-ves: Australia's sexiest...

Miranda Kerr-ves: Australia's sexiest supermodelThirty years after Elle Macpherson was crowned 'The Body', Australia has a new...More >
The very best retro recipesThe very best retro recipes Marvellous mocktailsMarvellous mocktails

Recipes in your inbox

Recipes in your inboxWe send you the latest recipes from the weekly straight to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(530)/ natural health(434)/ Books(384)/ diet(343)/ Health(237)/ Recipes(234)/ Gardening(217)/ Food(206)/ Craft(164)/ Diet and nutrition(151)

Also on Ninemsn