Curried pea soup
Pamela Clark, Cooking from the pantry, p.96
Serving size: Serves 4
Cuisine type: Modern AustralianCooking time: Less than 60 minutes
Special options: Diabetic,
Egg free,
Low Carb,
Low cholesterol,
Low fat,
Low GI,
Nut free,
VegetarianCourse: Entree,
Lunch,
MainFavourite flavours: Easy recipes,
Soup
INGREDIENTS
10g butter
1 tablespoon olive oil
1 medium brown onion (150g), chopped coarsely
2 tablespoons tikka masala curry paste
1kg frozen peas
3 cups (750ml) chicken stock
1 cup (250ml) water
½ cup (140g) yogurt
METHOD
Melt butter with oil in a large saucepan; cook onion, stirring, about 5 minutes or until soft.
Add paste to onion mixture; cook, stirring, until fragrant. Add peas, stock and the water; bring to the boil. Reduce heat, simmer, uncovered, 5 minutes. Cool 15 minutes.
Blend or process soup, in batches, with yogurt, until smooth. Return soup to pan, stir until heated through.
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