You are here: Home > Food

Tabouleh

Family Favourites, ACP, rrp $12.95
Tabouleh


Serving size: Serves 4
Cuisine type: Greek
Cooking time: More than 1 hour
Special options: Vegetarian
Course: Side dish
Favourite flavours: Salad

INGREDIENTS

¼ cup (40g) burghul
3 medium tomatoes (450g)
3 cups coarsely chopped fresh
flat-leaf parsley
3 green onions, chopped finely
½ cup coarsely chopped
fresh mint
1 clove garlic, crushed
¼ cup (60ml) lemon juice
¼ cup (60ml) olive oil

METHOD

Place burghul in shallow medium bowl. Halve tomatoes, scoop pulp from tomato over burghul. Chop tomato flesh finely; spread over burghul. Cover; refrigerate 1 hour.

Combine burghul mixture in large bowl with remaining ingredients.

Nutritional count per serving: 14.2g total fat (2g saturated fat); 790kJ
(189 cal); 9.4g carbohydrate; 3.6g protein; 5.9g fibre

SHARE:
MESSENGER
FACEBOOK
MORE
Blog on Spaces
Add to delicious
Add to Digg
Share on MySpace
?
Share, bookmark, and save your favourite ninemsn articles and features.  Learn more.

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
Easter bonnetBeautiful bonnets are a must at every Easter parade. Decorate your with what you've got on hand - streamers, paints, ribbons, flowers - and use your imagination. Secret swingersFrom the days of private parties where couples dropped their car keys into a bowl, partner swapping is now highly organised, with a strict set of rules. Yet breaking those rules can prove deadly. Can chewing gum give you wrinkles?We all know that discarded chewing gum can make our streets look like a dog's dinner, but have you ever thought that they may be making your face deteriorate too? Baking soda, bicarb soda, baking powder. what is the difference?Question: What is the difference between baking powder, baking soda and bicarbonate of soda? What are their different applications? Kids' birthday cakesSimple and spectacular cake recipes from our award-winning Kids' Birthday Cakes cookbook.
ww |

inspire me

(Don't) think positive

(Don't) think positiveFor decades, self-help gurus have preached the virtues of positive...More >

Married people twice as likely to become fat

Married people twice as likely to become fatThe old cliché that people "let themselves go" after getting married has...More >

Recipes in your inbox

Recipes in your inboxWe send you the latest recipes from the weekly straight to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(533)/ natural health(428)/ diet(265)/ Gardening(192)/ Books(181)/ Craft(164)/ Cleaning tips(149)/ Kids(121)/ Health(113)/ Beauty(97)

Other ninemsn businesses: iSelect RateCity
© 1997-2010 ninemsn Pty Ltd - All rights reserved