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Tabouleh

Family Favourites, ACP, rrp $12.95
 
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Tabouleh

Serving size: Serves 4
Cuisine type: Greek
Cooking time: More than 1 hour
Special options: Vegetarian
Course: Side dish
Favourite flavours: Salad

INGREDIENTS

¼ cup (40g) burghul
3 medium tomatoes (450g)
3 cups coarsely chopped fresh
flat-leaf parsley
3 green onions, chopped finely
½ cup coarsely chopped
fresh mint
1 clove garlic, crushed
¼ cup (60ml) lemon juice
¼ cup (60ml) olive oil
METHOD

Place burghul in shallow medium bowl. Halve tomatoes, scoop pulp from tomato over burghul. Chop tomato flesh finely; spread over burghul. Cover; refrigerate 1 hour.

Combine burghul mixture in large bowl with remaining ingredients.

Nutritional count per serving: 14.2g total fat (2g saturated fat); 790kJ
(189 cal); 9.4g carbohydrate; 3.6g protein; 5.9g fibre
 
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