You are here: Home > Food

Mountain style brown trout

Mountain style brown trout

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 30 minutes
Special options: Heart friendly, Kid friendly, Low cholesterol, Low fat
Course: Lunch, Main
Favourite flavours: Seafood

INGREDIENTS

4 tablespoon olive oil
4 brown trout – cleaned and gutted
plain flour, seasoned for dusting
4 tablespoon butter
5 cloves garlic
4 chat potatoes, parboiled
12 green olives
12 cherry tomatoes
METHOD

Heat the oil in a large frying pan. Dust the fish with seasoned flour and add to the hot oil.

Cook the trout until golden and crisp on one side, then turn over, add the butter and cook until it turns nut brown.

Add the garlic and cook for a minute, then add the potatoes, tomatoes and olives and cook for a further minute until the fish is cooked through.

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
I breast-fed my son until he was threeKelly Baker breastfed her son until his third birthday. Here, she defends her decision and urges other new mothers to ignore "expert advice" and go with their gut. Baking soda, bicarb soda, baking powder. what is the difference?Question: What is the difference between baking powder, baking soda and bicarbonate of soda? What are their different applications? Queen Elizabeth has servants break in her shoesQueen Elizabeth pays people to wear in her new shoes, her stylist has revealed. Mother's tribute to baby born without eyesA mother whose son was born without eyes due to an extreme form of cleft palate has made an emotional video tribute to the baby, saying he is the love of her life. How to cook a soft-boiled eggThere is a great debate and many points of view on how to boil the perfect egg. However, there are a few points that all the experts agree on.
ww |

inspire me

Can you believe Seal used to look like this?

Can you believe Seal used to look like this?Smooth-talking Seal has all the ladies on The Voice swooning, but he...More >

It's not too late to boost your...

It's not too late to boost your superannuationAre you worried about having enough money to retire? If you're a woman, you...More >

Photo galleries

Horoscopes by Jessica AdamsHoroscopes by Jessica Adams Desserts to impressDesserts to impress

Weekly newsletter

Recipes in your inboxWe send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(530)/ natural health(436)/ Books(426)/ diet(348)/ Recipes(292)/ Food(278)/ Health(252)/ Gardening(221)/ Royals(166)/ Craft(164)

Also on Ninemsn