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What's your Health IQ?Take our quiz and test your medical knowhow.Take the quiz Mood boosting ingredientsFeeling blue? Certain herbs, foods and other natural remedies can ease depression. Take our quiz...Take the quiz The human bodyCalling all trivia buffs — how much do you know about the human body? Try this quick quiz.Take the quiz You and your organsCalling all trivia buffs — how much do you know about your organs? Try this quick quiz.Take the quiz Medicine and your healthCalling all trivia buffs — how much do you know about medicine and your health? Try this quick...Take the quiz Know your bodyCalling all trivia buffs — How much do you know about your body? Try this quick quiz and find...Take the quiz Mineral Magic!When it comes to supplements, vitamins steal all the limelight — but minerals are just as...Take the quiz Breast HealthDo you know how to protect your breasts? This quick quiz can help you lower your risk of breast...Take the quiz Out of puff?If a day in the office leaves you too whacked to do anything other than flop on the sofa, this...Take the quiz Outsmart osteoporosisSure, you need calcium, but it isn't the only way to protect yourself from osteoporosis. Try this...Take the quiz Are you feeling BLAH?Try this quick quiz to see if you're making diet choices that put you in a bad mood.Take the quiz Could you be vitamin deficient?Try this quick quiz to see if you're getting enough essential nutrients.Take the quiz Let's talk about APHRODISIACS!Try this quick quiz to see how much you know about food, herbs and fragrances that support sexual...Take the quiz Test Yourself: Are you a hypochondriac?Ever thought you or someone you know is a bit overly sensitive to aches and pains? Try this quick...Take the quiz Test yourself: how much do you know about losing weight?The formula is simple: Burn more kilojoules than you eat. But when it comes to doing it, people...Take the quiz Test yourself: how much do you know about men's health?Women live an average of 10 years longer than men. For men, the key to longevity may lie in...Take the quiz Test yourself: how much do you know about vitamins?Vitamin supplements can provide substantial health benefits. But at the same time, they can have...Take the quiz Test yourself: should you worry about that lump?Although breast lumps usually turn out to be nothing to worry about, it makes smart health sense to...Take the quiz Test yourself: are you damaging your ears?Get an earful of this: If you have difficulty hearing the phone ring, it could be more than just...Take the quiz Test Yourself: How fast will you age?While getting older is a fact of life, the rate at which your body ages has more to do with your...Take the quiz
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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.
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