You are here: Home > Living

A passion for pineapple

The Sanitarium Nutrition Service
Wednesday, February 3, 2010
 
Share with MessengerShare
Getty Images
Pineapple's background
Prickly on the outside but sweet and juicy on the inside, the pineapple is a member of the Bromeliaceae family and is known as the "king of fruit" — no doubt a name inspired by the pineapple's crown shaped top. The pineapple is native to South America but most of the pineapple we enjoy in Australia and New Zealand is grown closer to home.

How can I best choose a pineapple?
When choosing fresh pineapple, look for fruit that is plump, vibrant and yellow in colour and has a tropical aroma. Once ripe, pineapples should be eaten within two or three days. Nutritionally, pineapples are a good source of vitamin C and they also contribute some fibre.

Other ideas for pineapple use
Pineapple can also be a great ingredient — and not only in fruit salads. Why not try it crushed with a sprig of mint for a cool summer drink or on skewers in a vegetable kebab?

Preparing to eat
To prepare fresh pineapple you will need a sharp knife and a strong cutting board.

  1. Place the pineapple on its side and cut off the top and base.
  2. Stand the pineapple up and cut all the skin off from the sides in strips, starting at the top.
  3. Using a melon baller or potato peeler, remove any remaining divots.
  4. Place the pineapple back on its side and cut into slices.
Sweet pineapple, that's in season, tastes best on its own. On a hot day enjoy it straight from the fridge or freezer. Enjoy!

This information is provided by the Sanitarium Nutrition Service.

Your say: Do you enjoy pineapple? What are your favourite pineapple recipes? Share with us below...

 
Share with MessengerShare
User comments
For something different, sprinkle fresh pineapple slices with chilli powder, nicer than you think.

Also in this section

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
Magda Szubanski comes out as a lesbianComedian and actress Magda Szubanski will today announce she is gay, as she joins the push to legalise same-sex marriage in Australia. Baking soda, bicarb soda, baking powder. what is the difference?Question: What is the difference between baking powder, baking soda and bicarbonate of soda? What are their different applications? Butter chicken1 cup (150g) unsalted raw cashews 2 teaspoons garam masala 2 teaspoons ground coriander ½ teaspoon chilli powder 3 cloves garlic, chopped coarsely 4cm piece fresh ginger (20g), grated 2 tablespoons white vinegar 1/3 cup (90g) tomato paste ½ cup (140g) yogurt 1kg chicken thigh fillets, halved 80g butter 1 large brown onion (200g), chopped finely 1 cinnamon stick 4 cardamom pods, bruised 1 teaspoon hot paprika 400g can tomato puree ¾ cup (180ml) chicken stock ¾ cup (180ml) cream Note: This recipe is not suitable to make in a slow cooker or pressure cooker. Use unsalted cashews in the roasted curry mixture or the taste of the finished butter chicken may not be as mellow as it could be. Angelina Jolie: How I avoided a horrible lifeAngelina Jolie has revealed how she escaped the "shallow" life many Hollywood stars live in a candid new video. How to cook a soft-boiled eggThere is a great debate and many points of view on how to boil the perfect egg. However, there are a few points that all the experts agree on.
ww |

inspire me

Glam and garish Grammys fashion

Glam and garish Grammys fashionThe red carpet fashion at this year's Grammy Awards was split into two...More >

Miranda Kerr-ves: Australia's sexiest...

Miranda Kerr-ves: Australia's sexiest supermodelThirty years after Elle Macpherson was crowned 'The Body', Australia has a new...More >

Photo galleries

The very best retro recipesThe very best retro recipes Marvellous mocktailsMarvellous mocktails

Recipes in your inbox

Recipes in your inboxWe send you the latest recipes from the weekly straight to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(530)/ natural health(434)/ Books(384)/ diet(343)/ Health(237)/ Recipes(234)/ Gardening(217)/ Food(206)/ Craft(164)/ Diet and nutrition(151)

Also on Ninemsn