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Breakfast with Delta

Wednesday, November 4, 2009
 
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Delta Goodrem
Just how does singing star Delta Goodrem keep up her busy lifestyle? As she tells The Weekly, she maintains a healthy diet, both at home and when out and about.

Q: What are your favourite meals?
"I always start the day with fruit, a So Good soy milk smoothie, cereal and toast. Some days, I’ll make scrambled eggs, as well. Lunch is always a salad or homemade vegetable soup. For dinner, my favourite at the moment is fajitas, as I love to experiment."

Q: What’s a favourite food when out and about?
"Sushi or salad for lunch and Thai takeaway for dinner. My secret for keeping up my energy is fruit smoothies made with soy milk, plus plenty of water and sleep."

Get the recipe for Delta's breakfast smoothie here

Your say: What are your favourite meals? How do you stay healthy when eating out? Tell us below.

 
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Stay away from soy products if you want to have children. Soy kills sperm on contact, plays havoc with female hormone cycles and gives men moobs. Anyone wanting to conceive give soy the big miss. Its all written up in the medical journals - check out pubmed and or sciencedirect. I am currently pregnant and my fertility doctor and my OB both said 'no soy anything under any circumstances'.

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