Chances are most of us have made that familiar New Year's resolution to lose weight. We start with a positive mental attitude; throw our dollars at gym memberships and brave cardio rooms full of skinny gym bunnies because this is the year we'll do it. But months later, many fall off the wagon frustrated and confused by a lack of results.
So, if you're wondering why the kilos seem so attached to you, read on, one of these gym no-noes could be holding you back.
By Katy Moore