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What's your Health IQ?



Take our quiz and test your medical knowhow.
1. Which physician developed a type of remedy involving wild flowers?



 
2. When someone gives up smoking, how long before their risk of lung cancer is considered the same as someone's risk who has never smoked?



 
3. Which heart-attack symptom is a woman more likely to have than a man?



 
4. When is the best time of day to exercise if you want to lose weight?



 
5. A person might show rapid eye movement (REM) during sleep

 
6. What is the name of the large muscle just beneath the lungs?



 
7. Which of these is the strongest antioxidant (substance that prevents cell damage)?



 
8. What makes up 60 to 70 percent of human body weight?



 
9. Where in the body would you find the alveoli?



 
10. What has the herb ginseng been shown to do?



 
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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.
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