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Lactose-free recipes

Lactose-free recipes

With great options like Thai beef salad and vegie curry, finding great-tasting and easy lactose-free recipes has never been so easy. Take a look at our extensive list for more options.

All lactose free recipes


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Pumpkin and kumara soup

Pumpkin and kumara soup

Teriyaki lamb with carrot salad

Teriyaki lamb with carrot salad

Chilli prawn linguine

Chilli prawn linguine

Chicken green curry

Chicken green curry

Rice-crumbed fish and chips

Rice-crumbed fish and chips

Macaroni cheese with peas

Macaroni cheese with peas

Fish cakes with stir-fried green vegetables

Fish cakes with stir-fried green vegetables

Grilled fig and fennel salad with goat's cheese and roasted almonds

Grilled fig and fennel salad with goat's cheese and roasted almonds

Fig, parma ham and mozzarella salad

Fig, parma ham and mozzarella salad

Asparagus and orange salad

Asparagus and orange salad

Smoked trout salad

Smoked trout salad

Spring minestrone soup

Spring minestrone soup

Moreton bay bug ceviche with avocado & lime

Moreton bay bug ceviche with avocado & lime

Lemon chicken with cous cous

Lemon chicken with cous cous

Whole grilled flounder with warm dressing of red wine vinegar, garlic & parsley

Whole grilled flounder with warm dressing of red wine vinegar, garlic & parsley

Puttanesca

Puttanesca

Roast pumpkin laksa

Roast pumpkin laksa

Goan fish curry

Goan fish curry

Warm five-spice pork and apple salad

Warm five-spice pork and apple salad

Honey & sultana cookies

Honey & sultana cookies

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Tip: Try "lamb & potato" or "Low GI"
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