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Battle of the sexes 2.0If there was ever a question that could be described as "age old", it would have to be, "Which is the smarter sex?" Drawing the lineDo you have a friend or relative who constantly offers 'helpful' criticism and invades your emotional or physical space? Pamela Allardice shows you how to set boundaries. Choosing a husband should be like buying a house, claims controversial new bookForget sparks, attraction and falling in love, when it comes to choosing a partner for life, women should apply the same criteria as when buying a house, according to a controversial new book. So happy for you — notPamela Allardice has four soothing strategies for getting the green-eyed monster under control. Heartbreak could be deadlier than you think!A turbulent love life might cause more serious issues for women than just reaching for that tub of ice cream, box of chocolates or soppy DVD. Are your relationships sabotaging your weight-loss efforts?Whenever you set out to achieve anything in life there are always changes that need to occur. Your changes will affect the people around you and you need to be aware of this fact. To reach your... Are you relationship ready?Are you relationship ready?Want to get back into the dating saddle? First take our fast three-step plan so you can be totally prepared for love. Growing through griefGrief is like a cyclone – violent and uncontrollable, it rips through us, upending our lives. Even when the shock has passed, we are left dazed, sifting through memories and trying to make sense of... Valentine's Day RecipesMelt the heart of your loved one this Valentine's Day with some of these delicious and tantalising treats! Girl power — lengthen life with a little help from your friendsThe support that you receive from friends provides comfort and perspective — and it might just lengthen your life, says Pamela Allardice. Celebrating International Friendship DayThe first Sunday of August is International Friendship Day — recognised throughout the world as a day to honour friendships and the contribution they make to our lives. Parting waysBreaking up is hard to do: Pamela Allardice shares five ideas for getting through the dark times and finding a way forward. Women's and men's brains really are different — and science can prove it!Since John Gray wrote Men are from Mars, Women are from Venus in 1992, it has been a commonly held belief that the brains of the two sexes worked differently somehow. Now, new research shows... Sugar pie, honeybunch…If your relationship is feeling comfy but a tad boring, here are 6 ways to add instant romance. (And don't say you haven't got time. You have 1,440 minutes in every day — how you use those... Wedding woes: New charges for trying on wedding dressesAs if tying the knot wasn't expensive enough — the latest cost to be added to the ever-growing list of wedding expenses is for trying on bridal dresses, a new measure being introduced by a...
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Say good riddance to fat: Manage the IN vs OUTMagazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Robin Hood for divorced womenYou hear the same old story trumped out a lot, the woman who was happily married to a well off man in a wealthy suburb, has three young children then all of a sudden, he moves out. The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Strength training for women; the secret to an amazing body at any ageStrength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women... Overcoming the weight loss plateauHere’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.
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