The thought of weight loss usually equates to sweaty gyms and soggy lettuce leaves but what if there were simpler ways to shed the kilos in your day-to-day life?
Did you know that just by swapping the size of your dinner plate from big to small, you could actually drop 9kg a year?
We have uncovered 10 more non-diet lifestyle tips for a better, slimmer and healthier you.
By Katy Moore
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