Beef and chilli salad with anchovy and caper dressing

Photography by Anson Smart. Styling by David Morgan
Photography by Anson Smart. Styling by David Morgan

Serving size: Serves 8
Cuisine type: Modern Australian
Cooking time: Less than 60 minutes
Special options: Low Carb
Course: Entree, Main, Side dish
Favourite flavours: Beef, Salad

Beef and chilli salad with anchovy and caper dressing
INGREDIENTS

2kg piece (4cm thick) beef rump steak
1 tablespoon olive oil
10 fresh long red chillies
100g wild rocket leaves
2 cups fresh flat-leaf parsley leaves
2/3 cup torn fresh basil leaves
2/3 cup torn fresh mint leaves

dressing
¼ cup (60ml) extra virgin olive oil
1½ tablespoons red wine vinegar
6 anchovy fillets, drained,
chopped finely
2 tablespoons baby capers, rinsed, drained
1 clove garlic, crushed
2 teaspoons Dijon mustard
METHOD

Brush the beef with the oil, sprinkle with salt and freshly ground pepper. Cook the beef on a heated oiled grill plate (or grill or barbecue) until cooked as desired. Cover; cool. Trim the beef and slice thinly.

Meanwhile, cook the chillies on a heated oiled grill plate (or grill or barbecue) until the skin blisters and blackens. Remove chillies from heat, cover with plastic and stand for 5 minutes before peeling off most of the skin.

Dressing
Combine all ingredients in a screw-top jar; shake well.

Arrange the rocket, herbs, chillies and beef on a serving platter, drizzle with the Dressing.

Recipe Search

Tip: Try "lamb & potato" or "Low GI"
advertisement
Features
Pictures
Video
William reveals sleepless night before weddingHe's known as the calm and sensible royal, but Prince William was so excited the night before his wedding that he slept for just 30 minutes. Queen Elizabeth has servants break in her shoesQueen Elizabeth pays people to wear in her new shoes, her stylist has revealed. Meet Germany's adorable new polar bear cubOne year after the death of Germany's beloved polar bear Knut, a new cub has made its international debut. Fergie: single, rich, thinThe Duchess is posing. She's looking glamorous in tight black pants and a billowing white blouse, and she seems to know exactly what the camera wants, here in this New York City photo studio. It's not too late to boost your superannuationAre you worried about having enough money to retire? If you're a woman, you should be.

Prince Charles makes his debut as a DJ

Prince Charles makes his debut as a DJThe Prince of Wales has followed up his recent cameo as a TV weatherman with a...More >

Meet Germany's adorable new polar bear cub

Meet Germany's adorable new polar bear cubOne year after the death of Germany's beloved polar bear Knut, a new cub has...More >
Horoscopes by Jessica AdamsHoroscopes by Jessica Adams Desserts to impressDesserts to impress

Weekly newsletter

Recipes in your inboxWe send you the latest recipes from the Weekly plus all the week's best bits to your inbox.
Sign up now >
ww |

topics

Handy hints(740)/ Expert advice(530)/ natural health(436)/ Books(426)/ diet(348)/ Recipes(292)/ Food(278)/ Health(252)/ Gardening(221)/ Royals(166)/ Craft(164)

Also on Ninemsn