Question
Is there a way to reduce cellulite?
Shona Jackson, via email.
Answer
Dreaded cellulite can be made to appear less obvious in just a few weeks. It's all to do with circulation. Cellulite consists of toxins and lymph fluid that have become trapped in the skin's support tissue because of poor circulation. In its early stages, it can be minimised by following a sensible eating plan and exercising regularly (cardiovascular activity is best, teamed with a weights regimen).
Drink plenty of water and cut out alcohol, tea, coffee and junk food. Smoking restricts circulation and, aside from giving you a grey pallor, will shorten your lifespan, so it should be cut out.
Try a two-week detox plan that comprises plenty of fresh vegetables and meals with one serve of protein, such as grilled fish, lean beef, or organic chicken. (Consult your GP or a nutritionist before any change in diet.)
Daily body brushing will exfoliate the dermis and allow toxins to be released via the skin through sweat. It also assists in boosting circulation to the skin. Consider using a cream designed to lessen the appearance of cellulite. It can assist in smoothing bumps, thanks to stimulating ingredients containing caffeine, or draining ingredients, such as citrus extracts, or firming extracts, such as seaweed.
The AWW Beauty Team
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