Everyone experiences daily hair loss to some degree — it's part of the normal hair cycle, which goes through growth and resting phases.
According to David Salinger, director of the International Society of Trichologists (hair and scalp specialists), we lose an average of about 60 to 70 hairs each day. While this is completely normal, he says that a change in the rate of hair loss may be cause for concern and should be investigated by a professional.
"Your hair does reflect your health and most excessive hair loss relates to something wrong internally." A hormone imbalance, underlying disease or certain medications may cause more than normal hair loss. So, to maintain ultimate hair health, David suggests eating a balanced diet and exercising regularly. Aim to eat protein at every meal because it is essential for good hair growth. Minerals are also important, so if you want to take a supplement, a good multivitamin and mineral could be beneficial. Also, "low iron levels are a common cause of hair loss" for women, David says, "so have your iron levels tested if you're concerned."
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